When people become aware that they are suffering from a mental illness, they are more likely to take responsibility for their own mental well-being than ever before. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” - Matt Haigġ7 Affirmations for When Things Feel Unbearable “Mental health problems don’t define who you are. In addition to these affirmations, here is an inspirational quote from Matt Haig that can help you open up about your troubles: After all, even the best experts make mistakes from time to time. Not everyone can relate to my trauma and that’s why I don’t need to expect everyone to be non-judgemental.I only need to share my grief/ anger/ frustration/ anxiety/ trauma with only a handful of my trusted people.What matters the most is how I look at myself. The way the world looks at me doesn’t matter.I can handle any fight so that I can ultimately thrive.Sometimes, it’s okay to talk about it so that I can overcome it. Being depressed / anxious / bipolar / obsessive is part of the human experience.How I respond to them is what matters the most. My problems and mental health diagnosis do not define me.
The whole world is struggling and I am no exception.There is no need to be ashamed of my health / problems / issues. Life is unfair right now but I can make things better for myself.
#Positive word of the day upgrade
Take a look at these strong affirmations that could help you upgrade your positive self-talk: It takes a lot of courage to talk about your mental illness – especially with a positive twist. And that’s why you have this list of words and phrases to put your brain into action for thinking more constructively! If you’re going through a difficult time, you might have a tendency to manifest more negative emotion and negative people. It’s always possible to develop a more constructive outlook even if you’re struggling hard with your medical condition.ġ0 Positive Affirmations for Your Mental Health When You Find It Hard to Talk About Your Trauma There will always be ups and downs in life, but if you focus on your everyday mental health care, you’ll find that everything else becomes easier. I hope this list of uplifting mental health words and phrases has helped you realize that there really isn’t anything wrong when you’re facing mental health struggles. It works better than “I’m fine” because it focuses on the reality that I’m not fine and that’s okay – I’m in my own space and I’ll get out of the negative space soon enough.) I’m Just Vibing (my favorite – I tell myself this 100’s of times when I’m struggling with panic attacks. When you need a reminder of the positive side of living with mental illness, take a look at the paper with these words! 🙂Ĥ9.
#Positive word of the day pro
PRO TIP: Write all of these on a sheet of paper and carry them with you. As a result, you can experience mental health benefits and slowly start feeling better by replacing negative emotion with positive self-talk. If you practice reading through these words and phrases as mantras, it can be a great practice for daily mental health care.
So I tried to mix them in with more unique words and phrases so that it’s not just a list of toxic positivity stuff.
I’ll admit – some of these might be cliché. That’s why I’ve compiled a list of positive words associated with mental health to help you stay afloat and help reduce negative thinking.Ĥ9 Uplifting Positive Words Associated with Mental Health It can have huge benefits for reducing emotional stress! The best part? It’s pretty easy once you get a good start. You can change your negative self-talk into positive self-talk by using optimistic words during your daily life at home, at work, and even while dealing with difficult relationships. Positive words associated with mental health can also provide a framework for communicating and expressing yourself. In addition to counseling and talking about mental health, inspirational phrases can help normalize everyone’s mental health journey. In reality, mental health issues are real, and they can be greatly minimized simply by reducing negative self-talk and talking about mental health conditions in a nonjudgmental manner. We often feel judged by society, and our mental illness is regarded as a stigma in society. The problem is that many people (maybe even you) are fearful of discussing their mental health issues, even while they understand the tremendous importance of mental health. Even though we are told how important it is to show empathy and support to those with mental illness, many people fail to get the help and support they need. Many people aren’t optimistic or encouraging when it comes to mental health. How many positive words associated with mental health can you think of? Maybe not as many as you’d like.
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